Jerome Jounot 45:04 row
11,033
Meters
45:04.5
Time
2:02.5
Pace
714
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 1073 |
June 13, 2021 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.5 | 11,033 | 2:02.5 | 190 | 954 | 714 | 21 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 21 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 21 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 21 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 21 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 21 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 21 |
| 35:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 21 |
| 40:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 22 |
| 45:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 23 |
| 45:04.0 | 14 | 2:22.8 | 120 | 713 | 0 | 0 |
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Workout Graph
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