Jerome Jounot 30:04 row
7,164
Meters
30:04.8
Time
2:05.9
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 767 |
June 19, 2021 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,164 | 2:05.9 | 175 | 897 | 450 | 21 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 20 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 21 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 22 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 22 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 23 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 23 |
| 30:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 0 |
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Workout Graph
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