Jerome Jounot 45:04 row
10,052
Meters
45:04.9
Time
2:14.5
Pace
593
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 1056 |
August 26, 2021 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.9 | 10,052 | 2:14.5 | 144 | 789 | 593 | 21 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 19 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 21 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 22 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 21 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 22 |
| 45:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 22 |
| 45:04.0 | 5 | 6:40.0 | 5 | 318 | 0 | 0 |
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Workout Graph
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