Jerome Jounot 23300m BikeErg
23,300m
Meters
45:08.4
Time
1:56.2
Pace
799
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 71 |
| Revolution Count | 3215 |
| Power/kg | 2.35 |
| Drag Factor | 130 |
September 06, 2021 19:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:08.4 | 23,300m | 1:56.2 | 223 | 1066 | 71 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 69 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 70 |
| 3:56.0 | 6,000m | 1:58.0 | 213 | 1033 | 70 |
| 3:55.1 | 8,000m | 1:57.5 | 215 | 1041 | 70 |
| 3:54.7 | 10,000m | 1:57.3 | 217 | 1045 | 71 |
| 3:53.3 | 12,000m | 1:56.6 | 221 | 1058 | 71 |
| 3:53.4 | 14,000m | 1:56.7 | 220 | 1057 | 71 |
| 3:51.7 | 16,000m | 1:55.8 | 225 | 1074 | 71 |
| 3:51.4 | 18,000m | 1:55.7 | 226 | 1077 | 72 |
| 3:48.9 | 20,000m | 1:54.4 | 233 | 1103 | 72 |
| 3:44.0 | 22,000m | 1:52.0 | 249 | 1157 | 74 |
| 2:21.3 | 23,300m | 1:48.6 | 273 | 1238 | 76 |
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Workout Graph
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