Jerome Jounot 12400m BikeErg
12,400
Meters
23:36.1
Time
1:54.2
Pace
434
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 72 |
| Revolution Count | 1698 |
| Power/kg | 2.47 |
| Drag Factor | 132 |
September 17, 2021 21:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:36.1 | 12,400 | 1:54.2 | 235 | 1108 | 434 | 72 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 969 | 65 | 67 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1059 | 68 | 71 |
| 3:49.9 | 6,000 | 1:54.9 | 230 | 1093 | 69 | 72 |
| 3:47.7 | 8,000 | 1:53.8 | 237 | 1116 | 70 | 72 |
| 3:43.6 | 10,000 | 1:51.8 | 250 | 1161 | 72 | 74 |
| 3:36.2 | 12,000 | 1:48.1 | 277 | 1253 | 75 | 76 |
| 0:42.4 | 12,400 | 1:46.0 | 294 | 1311 | 15 | 78 |
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Workout Graph
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