Jerome Jounot 21700m BikeErg
21,700
Meters
40:32.1
Time
1:52.0
Pace
780
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| RPM | 74 |
| Revolution Count | 3003 |
| Power/kg | 2.62 |
| Drag Factor | 132 |
September 19, 2021 11:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:32.1 | 21,700 | 1:52.0 | 249 | 1155 | 780 | 74 |
| 7:57.0 | 4,000 | 1:59.2 | 206 | 1010 | 133 | 71 |
| 7:32.4 | 8,000 | 1:53.1 | 242 | 1132 | 142 | 74 |
| 7:27.5 | 12,000 | 1:51.8 | 250 | 1160 | 144 | 73 |
| 7:22.2 | 16,000 | 1:50.5 | 259 | 1191 | 146 | 74 |
| 7:14.9 | 20,000 | 1:48.7 | 272 | 1237 | 149 | 76 |
| 2:58.0 | 21,700 | 1:44.7 | 305 | 1349 | 66 | 79 |
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Workout Graph
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