Jerome Jounot 6000m row
6,000m
Meters
23:11.0
Time
1:55.9
Pace
403
Calories
166
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 113 |
November 07, 2021 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.0 | 6,000m | 1:55.9 | 225 | 1073 | 21 | 166 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 30 | 152 |
| 0:58.9 | 500m | 1:57.8 | 214 | 1036 | 21 | 156 |
| 1:00.2 | 750m | 2:00.4 | 201 | 990 | 20 | 157 |
| 0:53.4 | 1,000m | 1:46.8 | 287 | 1288 | 29 | 165 |
| 1:00.5 | 1,250m | 2:01.0 | 198 | 979 | 19 | 159 |
| 1:00.7 | 1,500m | 2:01.4 | 196 | 973 | 18 | 157 |
| 1:00.7 | 1,750m | 2:01.4 | 196 | 973 | 18 | 159 |
| 1:00.2 | 2,000m | 2:00.4 | 201 | 990 | 19 | 160 |
| 0:55.5 | 2,250m | 1:51.0 | 256 | 1180 | 26 | 166 |
| 0:59.1 | 2,500m | 1:58.2 | 212 | 1029 | 19 | 165 |
| 0:55.3 | 2,750m | 1:50.6 | 259 | 1190 | 26 | 168 |
| 0:59.1 | 3,000m | 1:58.2 | 212 | 1029 | 20 | 167 |
| 1:00.0 | 3,250m | 2:00.0 | 203 | 997 | 18 | 165 |
| 0:59.5 | 3,500m | 1:59.0 | 208 | 1014 | 18 | 167 |
| 0:59.2 | 3,750m | 1:58.4 | 211 | 1025 | 18 | 167 |
| 0:59.2 | 4,000m | 1:58.4 | 211 | 1025 | 18 | 169 |
| 0:52.4 | 4,250m | 1:44.8 | 304 | 1346 | 30 | 176 |
| 0:58.2 | 4,500m | 1:56.4 | 222 | 1063 | 21 | 172 |
| 0:58.7 | 4,750m | 1:57.4 | 216 | 1044 | 19 | 173 |
| 0:52.1 | 5,000m | 1:44.2 | 309 | 1364 | 30 | 178 |
| 0:59.3 | 5,250m | 1:58.6 | 210 | 1022 | 19 | 174 |
| 0:59.1 | 5,500m | 1:58.2 | 212 | 1029 | 18 | 171 |
| 0:58.4 | 5,750m | 1:56.8 | 220 | 1055 | 18 | 174 |
| 0:56.8 | 6,000m | 1:53.6 | 239 | 1121 | 18 | 176 |
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Workout Graph
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