Jerome Jounot 6000m row
6,000m
Meters
22:41.7
Time
1:53.4
Pace
414
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 128 |
November 08, 2021 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.7 | 6,000m | 1:53.4 | 240 | 1124 | 21 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 19 |
| 0:57.5 | 500m | 1:55.0 | 230 | 1092 | 18 |
| 0:57.5 | 750m | 1:55.0 | 230 | 1092 | 18 |
| 0:57.4 | 1,000m | 1:54.8 | 231 | 1096 | 18 |
| 0:56.8 | 1,250m | 1:53.6 | 239 | 1121 | 20 |
| 0:56.9 | 1,500m | 1:53.8 | 237 | 1117 | 20 |
| 0:56.4 | 1,750m | 1:52.8 | 244 | 1139 | 22 |
| 0:56.1 | 2,000m | 1:52.2 | 248 | 1152 | 21 |
| 0:55.6 | 2,250m | 1:51.2 | 255 | 1176 | 25 |
| 0:55.6 | 2,500m | 1:51.2 | 255 | 1176 | 24 |
| 0:55.5 | 2,750m | 1:51.0 | 256 | 1180 | 24 |
| 0:55.1 | 3,000m | 1:50.2 | 262 | 1200 | 24 |
| 0:58.8 | 3,250m | 1:57.6 | 215 | 1040 | 18 |
| 0:58.8 | 3,500m | 1:57.6 | 215 | 1040 | 18 |
| 0:58.6 | 3,750m | 1:57.2 | 217 | 1048 | 18 |
| 0:58.5 | 4,000m | 1:57.0 | 219 | 1052 | 18 |
| 0:58.0 | 4,250m | 1:56.0 | 224 | 1071 | 20 |
| 0:57.4 | 4,500m | 1:54.8 | 231 | 1096 | 20 |
| 0:56.8 | 4,750m | 1:53.6 | 239 | 1121 | 21 |
| 0:56.0 | 5,000m | 1:52.0 | 249 | 1157 | 22 |
| 0:55.3 | 5,250m | 1:50.6 | 259 | 1190 | 24 |
| 0:55.4 | 5,500m | 1:50.8 | 257 | 1185 | 24 |
| 0:55.5 | 5,750m | 1:51.0 | 256 | 1180 | 24 |
| 0:55.2 | 6,000m | 1:50.4 | 260 | 1195 | 24 |
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Workout Graph
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