Jerome Jounot 6000m row
6,000m
Meters
23:15.3
Time
1:56.2
Pace
402
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 135 |
November 10, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.3 | 6,000m | 1:56.2 | 223 | 1066 | 20 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 25 |
| 0:57.4 | 500m | 1:54.8 | 231 | 1096 | 24 |
| 1:02.7 | 750m | 2:05.4 | 177 | 910 | 15 |
| 0:56.8 | 1,000m | 1:53.6 | 239 | 1121 | 23 |
| 0:56.5 | 1,250m | 1:53.0 | 243 | 1134 | 24 |
| 1:01.8 | 1,500m | 2:03.6 | 185 | 937 | 16 |
| 0:57.5 | 1,750m | 1:55.0 | 230 | 1092 | 22 |
| 0:56.9 | 2,000m | 1:53.8 | 237 | 1117 | 22 |
| 1:03.7 | 2,250m | 2:07.4 | 169 | 882 | 14 |
| 0:56.9 | 2,500m | 1:53.8 | 237 | 1117 | 21 |
| 0:56.6 | 2,750m | 1:53.2 | 241 | 1130 | 22 |
| 1:03.1 | 3,000m | 2:06.2 | 174 | 899 | 15 |
| 0:54.1 | 3,250m | 1:48.2 | 276 | 1250 | 27 |
| 0:53.8 | 3,500m | 1:47.6 | 281 | 1266 | 27 |
| 1:01.9 | 3,750m | 2:03.8 | 184 | 934 | 16 |
| 0:54.4 | 4,000m | 1:48.8 | 272 | 1235 | 26 |
| 0:53.9 | 4,250m | 1:47.8 | 279 | 1261 | 28 |
| 1:01.4 | 4,500m | 2:02.8 | 189 | 950 | 16 |
| 0:56.8 | 4,750m | 1:53.6 | 239 | 1121 | 22 |
| 0:56.3 | 5,000m | 1:52.6 | 245 | 1143 | 22 |
| 1:02.4 | 5,250m | 2:04.8 | 180 | 919 | 14 |
| 0:55.8 | 5,500m | 1:51.6 | 252 | 1166 | 23 |
| 0:55.4 | 5,750m | 1:50.8 | 257 | 1185 | 22 |
| 1:01.0 | 6,000m | 2:02.0 | 193 | 963 | 15 |
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Workout Graph
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