Jerome Jounot 6000m row
6,000m
Meters
23:19.0
Time
1:56.5
Pace
400
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 17 |
| Stroke Count | 397 |
| Drag Factor | 140 |
November 17, 2021 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.0 | 6,000m | 1:56.5 | 221 | 1060 | 17 |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 12 |
| 1:01.6 | 500m | 2:03.2 | 187 | 944 | 13 |
| 0:59.9 | 750m | 1:59.8 | 204 | 1000 | 14 |
| 0:59.4 | 1,000m | 1:58.8 | 209 | 1018 | 15 |
| 0:56.4 | 1,250m | 1:52.8 | 244 | 1139 | 19 |
| 0:56.4 | 1,500m | 1:52.8 | 244 | 1139 | 19 |
| 0:54.8 | 1,750m | 1:49.6 | 266 | 1214 | 24 |
| 0:55.6 | 2,000m | 1:51.2 | 255 | 1176 | 22 |
| 0:58.9 | 2,250m | 1:57.8 | 214 | 1036 | 17 |
| 0:58.6 | 2,500m | 1:57.2 | 217 | 1048 | 17 |
| 0:59.0 | 2,750m | 1:58.0 | 213 | 1033 | 16 |
| 0:58.8 | 3,000m | 1:57.6 | 215 | 1040 | 17 |
| 1:01.6 | 3,250m | 2:03.2 | 187 | 944 | 14 |
| 1:01.2 | 3,500m | 2:02.4 | 191 | 956 | 14 |
| 0:59.1 | 3,750m | 1:58.2 | 212 | 1029 | 15 |
| 0:58.8 | 4,000m | 1:57.6 | 215 | 1040 | 15 |
| 0:55.8 | 4,250m | 1:51.6 | 252 | 1166 | 19 |
| 0:56.5 | 4,500m | 1:53.0 | 243 | 1134 | 19 |
| 0:55.4 | 4,750m | 1:50.8 | 257 | 1185 | 21 |
| 0:54.7 | 5,000m | 1:49.4 | 267 | 1219 | 22 |
| 0:59.4 | 5,250m | 1:58.8 | 209 | 1018 | 16 |
| 0:58.1 | 5,500m | 1:56.2 | 223 | 1067 | 17 |
| 0:57.6 | 5,750m | 1:55.2 | 229 | 1087 | 17 |
| 0:56.6 | 6,000m | 1:53.2 | 241 | 1130 | 17 |
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Workout Graph
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