Jerome Jounot 5000m row
5,000
Meters
19:32.4
Time
1:57.2
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 125 |
November 26, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.4 | 5,000 | 1:57.2 | 217 | 1047 | 339 | 20 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 66 | 21 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 67 | 21 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1043 | 68 | 20 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1064 | 68 | 20 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1099 | 70 | 20 |
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Workout Graph
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