Jerome Jounot 30:07 row
7,228m
Meters
30:07.1
Time
2:05.0
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 784 |
| Drag Factor | 120 |
December 02, 2021 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,228m | 2:05.0 | 179 | 916 | 20 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 10 |
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Workout Graph
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