Jerome Jounot 21097m row
21,097m
Meters
1:21:50.4
Time
1:56.3
Pace
1440
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 1839 |
December 12, 2021 11:42:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:50.4 | 21,097m | 1:56.3 | 222 | 1064 | 22 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 22 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 21 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 21 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 21 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 21 |
| 3:54.4 | 6,000m | 1:57.2 | 217 | 1048 | 22 |
| 3:54.0 | 7,000m | 1:57.0 | 219 | 1052 | 22 |
| 3:53.5 | 8,000m | 1:56.7 | 220 | 1056 | 22 |
| 3:53.5 | 9,000m | 1:56.7 | 220 | 1056 | 22 |
| 3:53.0 | 10,000m | 1:56.5 | 221 | 1061 | 22 |
| 3:52.5 | 11,000m | 1:56.2 | 223 | 1066 | 22 |
| 3:52.8 | 12,000m | 1:56.4 | 222 | 1063 | 22 |
| 3:52.5 | 13,000m | 1:56.2 | 223 | 1066 | 22 |
| 3:52.6 | 14,000m | 1:56.3 | 222 | 1065 | 22 |
| 3:52.0 | 15,000m | 1:56.0 | 224 | 1071 | 23 |
| 3:52.9 | 16,000m | 1:56.4 | 222 | 1062 | 23 |
| 3:50.7 | 17,000m | 1:55.3 | 228 | 1084 | 23 |
| 3:49.3 | 18,000m | 1:54.6 | 232 | 1099 | 24 |
| 3:48.1 | 19,000m | 1:54.0 | 236 | 1111 | 24 |
| 3:44.5 | 20,000m | 1:52.2 | 247 | 1151 | 25 |
| 3:49.7 | 21,000m | 1:54.8 | 231 | 1095 | 24 |
| 0:22.8 | 21,097m | 1:57.5 | 216 | 1042 | 24 |
Dimanche 12/12/21