Jerome Jounot 30:05 row
6,661m
Meters
30:05.6
Time
2:15.5
Pace
396
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Drag Factor | 104 |
November 01, 2021 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,661m | 2:15.5 | 141 | 783 | 19 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 18 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 |
| 30:05.6 | 2m | 23:20.0 | 0 | 300 |