Jerome Jounot 6000m row
6,000m
Meters
23:55.9
Time
1:59.6
Pace
392
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
November 04, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.9 | 6,000m | 1:59.6 | 204 | 1003 | 21 |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 20 |
| 1:01.9 | 500m | 2:03.8 | 184 | 934 | 21 |
| 1:02.6 | 750m | 2:05.2 | 178 | 913 | 21 |
| 1:01.4 | 1,000m | 2:02.8 | 189 | 950 | 21 |
| 1:01.1 | 1,250m | 2:02.2 | 192 | 960 | 20 |
| 1:00.4 | 1,500m | 2:00.8 | 199 | 983 | 22 |
| 1:01.4 | 1,750m | 2:02.8 | 189 | 950 | 21 |
| 1:00.9 | 2,000m | 2:01.8 | 194 | 966 | 22 |
| 1:01.3 | 2,250m | 2:02.6 | 190 | 953 | 20 |
| 1:00.3 | 2,500m | 2:00.6 | 200 | 986 | 22 |
| 1:01.5 | 2,750m | 2:03.0 | 188 | 947 | 19 |
| 0:58.0 | 3,000m | 1:56.0 | 224 | 1071 | 24 |
| 1:01.4 | 3,250m | 2:02.8 | 189 | 950 | 19 |
| 0:57.6 | 3,500m | 1:55.2 | 229 | 1087 | 24 |
| 1:00.2 | 3,750m | 2:00.4 | 201 | 990 | 19 |
| 0:57.1 | 4,000m | 1:54.2 | 235 | 1108 | 23 |
| 0:59.2 | 4,250m | 1:58.4 | 211 | 1025 | 19 |
| 0:56.8 | 4,500m | 1:53.6 | 239 | 1121 | 23 |
| 0:58.7 | 4,750m | 1:57.4 | 216 | 1044 | 19 |
| 0:58.1 | 5,000m | 1:56.2 | 223 | 1067 | 23 |
| 0:59.8 | 5,250m | 1:59.6 | 205 | 1004 | 19 |
| 0:56.8 | 5,500m | 1:53.6 | 239 | 1121 | 23 |
| 0:58.7 | 5,750m | 1:57.4 | 216 | 1044 | 18 |
| 0:55.7 | 6,000m | 1:51.4 | 253 | 1171 | 24 |