Jerome Jounot 6000m row
6,000m
Meters
22:31.7
Time
1:52.6
Pace
417
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
November 19, 2021 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.7 | 6,000m | 1:52.6 | 245 | 1142 | 24 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 23 |
| 0:57.8 | 500m | 1:55.6 | 227 | 1079 | 23 |
| 0:57.7 | 750m | 1:55.4 | 228 | 1083 | 22 |
| 0:57.4 | 1,000m | 1:54.8 | 231 | 1096 | 23 |
| 0:57.6 | 1,250m | 1:55.2 | 229 | 1087 | 22 |
| 0:57.2 | 1,500m | 1:54.4 | 234 | 1104 | 23 |
| 0:57.7 | 1,750m | 1:55.4 | 228 | 1083 | 22 |
| 0:57.6 | 2,000m | 1:55.2 | 229 | 1087 | 22 |
| 0:56.6 | 2,250m | 1:53.2 | 241 | 1130 | 25 |
| 0:56.8 | 2,500m | 1:53.6 | 239 | 1121 | 24 |
| 0:56.8 | 2,750m | 1:53.6 | 239 | 1121 | 24 |
| 0:56.6 | 3,000m | 1:53.2 | 241 | 1130 | 23 |
| 0:56.5 | 3,250m | 1:53.0 | 243 | 1134 | 26 |
| 0:56.8 | 3,500m | 1:53.6 | 239 | 1121 | 24 |
| 0:56.8 | 3,750m | 1:53.6 | 239 | 1121 | 24 |
| 0:56.5 | 4,000m | 1:53.0 | 243 | 1134 | 23 |
| 0:55.6 | 4,250m | 1:51.2 | 255 | 1176 | 26 |
| 0:55.5 | 4,500m | 1:51.0 | 256 | 1180 | 27 |
| 0:55.1 | 4,750m | 1:50.2 | 262 | 1200 | 26 |
| 0:54.9 | 5,000m | 1:49.8 | 264 | 1209 | 26 |
| 0:54.6 | 5,250m | 1:49.2 | 269 | 1225 | 26 |
| 0:54.3 | 5,500m | 1:48.6 | 273 | 1240 | 27 |
| 0:54.2 | 5,750m | 1:48.4 | 275 | 1245 | 25 |
| 0:52.8 | 6,000m | 1:45.6 | 297 | 1322 | 27 |