Jerome Jounot 7050m row
7,050m
Meters
25:39.6
Time
1:49.1
Pace
515
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
January 09, 2022 10:51:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:39.6 | 7,050m | 1:49.1 | 269 | 1225 | 25 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 25 |
| 1:51.0 | 1,000m | 1:51.0 | 256 | 1180 | 25 |
| 1:50.4 | 1,500m | 1:50.4 | 260 | 1195 | 25 |
| 1:50.0 | 2,000m | 1:50.0 | 263 | 1205 | 25 |
| 1:49.6 | 2,500m | 1:49.6 | 266 | 1214 | 26 |
| 1:49.8 | 3,000m | 1:49.8 | 264 | 1209 | 26 |
| 1:49.9 | 3,500m | 1:49.9 | 264 | 1207 | 26 |
| 1:49.4 | 4,000m | 1:49.4 | 267 | 1219 | 26 |
| 1:49.0 | 4,500m | 1:49.0 | 270 | 1230 | 25 |
| 1:48.2 | 5,000m | 1:48.2 | 276 | 1250 | 26 |
| 1:48.4 | 5,500m | 1:48.4 | 275 | 1245 | 25 |
| 1:48.1 | 6,000m | 1:48.1 | 277 | 1253 | 26 |
| 1:47.8 | 6,500m | 1:47.8 | 279 | 1261 | 26 |
| 1:46.5 | 7,000m | 1:46.5 | 290 | 1297 | 27 |
| 0:10.4 | 7,050m | 1:44.0 | 311 | 1370 | 23 |
Le 24-48 Courses en ligne (a chacun son niveau !)