Jerome Jounot 15x1:00/1:00r BikeErg
8,346m
Meters
15:00.0
Time
1:47.8
Pace
309
Calories
148
Heart Rate
| Rest Distance | 7,673m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,019m |
| Overall Time | 30:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 72 |
| Revolution Count | 2065 |
| Power/kg | 2.94 |
| Drag Factor | 156 |
January 17, 2022 19:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,346m | 1:47.8 | 279 | 1260 | 72 | 148 |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 70 | 133 |
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 70 | 142 |
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 70 | 143 |
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 70 | 144 |
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 71 | 146 |
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 71 | 149 |
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 71 | 149 |
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 71 | 150 |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 72 | 150 |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 72 | 151 |
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 72 | 151 |
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 72 | 152 |
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 72 | 151 |
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 72 | 153 |
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 78 | 163 |
| r7,673m |
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Workout Graph
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