Jerome Jounot 30:05 row
7,523
Meters
30:05.2
Time
1:59.9
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
January 29, 2022 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,523 | 1:59.9 | 203 | 993 | 498 | 19 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 19 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 19 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 20 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 20 |
| 25:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 20 |
| 30:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 19 |
| 30:05.0 | 17 | 2:27.0 | 110 | 678 | 0 | 0 |
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Workout Graph
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