Jerome Jounot 30:04 row
7,567m
Meters
30:04.5
Time
1:59.2
Pace
504
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
January 26, 2022 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 7,567m | 1:59.2 | 206 | 1010 | 19 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 19 |
| 20:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 20 |
| 25:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 20 |
| 30:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 20 |
| 30:04.0 | 10m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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