Jerome Jounot 30:04 row
7,672m
Meters
30:04.4
Time
1:57.5
Pace
519
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
February 02, 2022 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 7,672m | 1:57.5 | 215 | 1040 | 21 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 21 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 21 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 |
| 25:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 22 |
| 30:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 22 |
| 30:04.0 | 14m | 2:22.8 | 120 | 713 | 0 |
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Workout Graph
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