Jerome Jounot 5x3:00/1:30r BikeErg
8,391m
Meters
15:00.0
Time
1:47.2
Pace
317
Calories
| Rest Distance | 2,822m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,213m |
| Overall Time | 22:30.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| RPM | 75 |
| Revolution Count | 1125 |
| Power/kg | 2.99 |
| Drag Factor | 131 |
May 23, 2022 17:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,391m | 1:47.2 | 284 | 1276 | 75 | |
| 3:00.0 | 1,720m | 1:44.6 | 305 | 1350 | 74 | |
| 3:00.0 | 1,721m | 1:44.5 | 306 | 1352 | 75 | |
| 3:00.0 | 1,686m | 1:46.7 | 288 | 1289 | 77 | |
| 3:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 74 | |
| 3:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 75 | |
| r2,822m |
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Workout Graph
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