Jerome Jounot 10x1:00/1:00r BikeErg
5,755m
Meters
10:00.0
Time
1:44.2
Pace
221
Calories
| Rest Distance | 4,985m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,740m |
| Overall Time | 20:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| RPM | 75 |
| Revolution Count | 752 |
| Power/kg | 3.25 |
| Drag Factor | 150 |
May 29, 2022 17:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,755m | 1:44.2 | 309 | 1362 | 75 | |
| 1:00.0 | 567m | 1:45.8 | 295 | 1316 | 74 | |
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 75 | |
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 75 | |
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 75 | |
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 75 | |
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 75 | |
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 75 | |
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 75 | |
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 75 | |
| 1:00.0 | 596m | 1:40.6 | 343 | 1480 | 78 | |
| r4,985m |
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Workout Graph
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