Jerome Jounot 5x1:00/1:00r BikeErg
3,012m
Meters
5:00.0
Time
1:39.6
Pace
124
Calories
| Rest Distance | 2,257m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,269m |
| Overall Time | 10:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| RPM | 74 |
| Revolution Count | 372 |
| Power/kg | 3.73 |
| Drag Factor | 177 |
May 31, 2022 19:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,012m | 1:39.6 | 354 | 1519 | 74 | |
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 75 | |
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 74 | |
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 75 | |
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 74 | |
| 1:00.0 | 597m | 1:40.5 | 345 | 1486 | 74 | |
| r2,257m |
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Workout Graph
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