Jerome Jounot 10x1:00/1:00r BikeErg
5,750m
Meters
10:00.0
Time
1:44.3
Pace
221
Calories
| Rest Distance | 5,066m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,816m |
| Overall Time | 20:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| RPM | 70 |
| Revolution Count | 705 |
| Power/kg | 3.24 |
| Drag Factor | 180 |
June 13, 2022 19:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,750m | 1:44.3 | 308 | 1360 | 70 | |
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 70 | |
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 70 | |
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 70 | |
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 70 | |
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 70 | |
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 70 | |
| 1:00.0 | 577m | 1:43.9 | 311 | 1371 | 71 | |
| 1:00.0 | 577m | 1:43.9 | 311 | 1371 | 71 | |
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 71 | |
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 72 | |
| r5,066m |
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Workout Graph
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