Jerome Jounot 20:08 row
4,791
Meters
20:08.5
Time
2:06.1
Pace
307
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 127 |
January 24, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.5 | 4,791 | 2:06.1 | 174 | 900 | 307 | 19 |
| 2:10.0 | 314 | 3:27.0 | 39 | 435 | 16 | 14 |
| 4:20.0 | 533 | 2:01.9 | 193 | 964 | 34 | 21 |
| 6:30.0 | 538 | 2:00.8 | 198 | 983 | 35 | 19 |
| 8:40.0 | 548 | 1:58.6 | 210 | 1021 | 36 | 19 |
| 10:50.0 | 554 | 1:57.3 | 217 | 1045 | 37 | 20 |
| 13:00.0 | 536 | 2:01.2 | 196 | 975 | 35 | 19 |
| 15:10.0 | 533 | 2:01.9 | 193 | 964 | 34 | 20 |
| 17:20.0 | 541 | 2:00.1 | 202 | 994 | 35 | 20 |
| 19:30.0 | 545 | 1:59.2 | 206 | 1010 | 36 | 20 |
| 20:08.5 | 150 | 2:08.3 | 166 | 869 | 9 | 18 |
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Workout Graph
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