Jerome Jounot 3725m row
3,725
Meters
15:21.5
Time
2:03.6
Pace
236
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 93 |
September 08, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:21.5 | 3,725 | 2:03.6 | 185 | 936 | 236 | 19 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 30 | 18 |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 906 | 31 | 19 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 912 | 31 | 19 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 927 | 32 | 19 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 947 | 32 | 20 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 983 | 32 | 19 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 1014 | 33 | 20 |
| 0:52.6 | 3,725 | 1:56.8 | 219 | 1054 | 15 | 21 |
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Workout Graph
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