Jerome Jounot 4450m row
4,450m
Meters
19:07.0
Time
2:08.8
Pace
270
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 93 |
September 15, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.0 | 4,450m | 2:08.8 | 164 | 862 | 19 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 19 |
| 2:10.8 | 1,000m | 2:10.8 | 156 | 838 | 18 |
| 2:08.8 | 1,500m | 2:08.8 | 164 | 863 | 19 |
| 2:07.5 | 2,000m | 2:07.5 | 169 | 881 | 19 |
| 2:06.7 | 2,500m | 2:06.7 | 172 | 892 | 19 |
| 2:07.9 | 3,000m | 2:07.9 | 167 | 875 | 20 |
| 2:08.4 | 3,500m | 2:08.4 | 165 | 869 | 20 |
| 2:08.4 | 4,000m | 2:08.4 | 165 | 869 | 20 |
| 1:54.0 | 4,450m | 2:06.6 | 172 | 892 | 21 |
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Workout Graph
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