Jerome Jounot 4000m row
4,000m
Meters
15:28.5
Time
1:56.0
Pace
271
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 97 |
November 13, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:28.5 | 4,000m | 1:56.0 | 224 | 1070 | 21 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 21 |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 21 |
| 1:58.1 | 1,500m | 1:58.1 | 212 | 1031 | 20 |
| 1:58.1 | 2,000m | 1:58.1 | 212 | 1031 | 21 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 21 |
| 1:57.2 | 3,000m | 1:57.2 | 217 | 1048 | 20 |
| 1:53.3 | 3,500m | 1:53.3 | 241 | 1128 | 23 |
| 1:47.7 | 4,000m | 1:47.7 | 280 | 1264 | 27 |
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Workout Graph
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