Jerome Jounot 5000m BikeErg
5,000m
Meters
9:44.5
Time
1:56.9
Pace
168
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 74 |
| Revolution Count | 729 |
| Power/kg | 2.31 |
| Drag Factor | 110 |
September 17, 2024 17:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:44.5 | 5,000m | 1:56.9 | 219 | 1054 | 74 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 73 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 74 |
| 1:57.6 | 3,000m | 1:57.6 | 215 | 1040 | 75 |
| 1:56.1 | 4,000m | 1:56.1 | 224 | 1069 | 75 |
| 1:53.5 | 5,000m | 1:53.5 | 239 | 1123 | 77 |
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Workout Graph
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