Larry Vaughan v1:00/0:20r...5 row
3,144m
Meters
15:00.0
Time
2:23.1
Pace
182
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 3,252m |
| Overall Time | 16:40.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Drag Factor | 235 |
October 07, 2018 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,144m | 2:23.1 | 119 | 710 | 30 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | |
| r: 0:20 | 17m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 34 | |
| r: 0:20 | 10m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 32 | |
| r: 0:20 | 17m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 32 | |
| r: 0:20 | 15m | |||||
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 25 | |
| r: 0:20 | 49m | |||||
| r108m |