Larry Vaughan v500m/0:10r...3 row
1,500m
Meters
6:24.4
Time
2:08.1
Pace
92
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,575m |
| Overall Time | 6:54.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 33 |
| Drag Factor | 105 |
October 16, 2018 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.4 | 1,500m | 2:08.1 | 166 | 872 | 33 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 34 | |
| r: 0:10 | 31m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 33 | |
| r: 0:10 | 19m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 32 | |
| r: 0:10 | 25m | |||||
| r75m |