5000m row on October 21, 2018

Larry Vaughan 5000m row

5,000m

Meters

23:50.2

Time

2:23.0

Pace

276

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
23:50.2	5,000m	2:23.0	120	711	27
1:14.7	200m	3:06.7	54	484	25
1:08.1	400m	2:50.2	71	544	24
1:03.0	600m	2:37.5	90	608	26
0:56.2	800m	2:20.5	126	734	25
0:55.5	1,000m	2:18.7	131	750	24
0:55.8	1,200m	2:19.5	129	743	24
0:55.7	1,400m	2:19.2	130	746	25
0:55.9	1,600m	2:19.7	128	741	26
0:55.9	1,800m	2:19.7	128	741	25
0:56.8	2,000m	2:22.0	122	720	23
0:59.0	2,200m	2:27.5	109	675	23
0:56.3	2,400m	2:20.7	126	731	29
0:59.0	2,600m	2:27.5	109	675	25
0:52.8	2,800m	2:12.0	152	823	36
0:52.3	3,000m	2:10.7	157	838	37
1:02.4	3,200m	2:36.0	92	617	25
0:56.5	3,400m	2:21.2	124	727	32
0:52.6	3,600m	2:11.5	154	829	31
0:53.3	3,800m	2:13.2	148	809	27
0:57.1	4,000m	2:22.7	120	714	26
0:58.1	4,200m	2:25.2	114	693	26
0:53.3	4,400m	2:13.2	148	809	27
0:56.6	4,600m	2:21.5	124	725	30
0:51.9	4,800m	2:09.7	160	851	34
0:51.2	5,000m	2:08.0	167	874	34