5000m row on October 21, 2018

Larry Vaughan 5000m row

5,000

Meters

23:50.2

Time

2:23.0

Pace

276

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
23:50.2	5,000	2:23.0	120	694	276	27
1:14.7	200	3:06.7	54	481	10	25
1:08.1	400	2:50.2	71	528	10	24
1:03.0	600	2:37.5	90	571	10	26
0:56.2	800	2:20.5	126	704	11	25
0:55.5	1,000	2:18.7	131	713	11	24
0:55.8	1,200	2:19.5	129	709	11	24
0:55.7	1,400	2:19.2	130	710	11	25
0:55.9	1,600	2:19.7	128	708	11	26
0:55.9	1,800	2:19.7	128	708	11	25
0:56.8	2,000	2:22.0	122	697	11	23
0:59.0	2,200	2:27.5	109	671	11	23
0:56.3	2,400	2:20.7	126	703	11	29
0:59.0	2,600	2:27.5	109	671	11	25
0:52.8	2,800	2:12.0	152	818	12	36
0:52.3	3,000	2:10.7	157	826	12	37
1:02.4	3,200	2:36.0	92	576	10	25
0:56.5	3,400	2:21.2	124	700	11	32
0:52.6	3,600	2:11.5	154	821	12	31
0:53.3	3,800	2:13.2	148	742	11	27
0:57.1	4,000	2:22.7	120	693	11	26
0:58.1	4,200	2:25.2	114	681	11	26
0:53.3	4,400	2:13.2	148	742	11	27
0:56.6	4,600	2:21.5	124	699	11	30
0:51.9	4,800	2:09.7	160	832	12	34
0:51.2	5,000	2:08.0	167	843	12	34