Larry Vaughan 5000m row
5,000
Meters
23:50.2
Time
2:23.0
Pace
276
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
October 21, 2018 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.2 | 5,000 | 2:23.0 | 120 | 711 | 27 |
| 1:14.7 | 200 | 3:06.7 | 54 | 484 | 25 |
| 1:08.1 | 400 | 2:50.2 | 71 | 544 | 24 |
| 1:03.0 | 600 | 2:37.5 | 90 | 608 | 26 |
| 0:56.2 | 800 | 2:20.5 | 126 | 734 | 25 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 750 | 24 |
| 0:55.8 | 1,200 | 2:19.5 | 129 | 743 | 24 |
| 0:55.7 | 1,400 | 2:19.2 | 130 | 746 | 25 |
| 0:55.9 | 1,600 | 2:19.7 | 128 | 741 | 26 |
| 0:55.9 | 1,800 | 2:19.7 | 128 | 741 | 25 |
| 0:56.8 | 2,000 | 2:22.0 | 122 | 720 | 23 |
| 0:59.0 | 2,200 | 2:27.5 | 109 | 675 | 23 |
| 0:56.3 | 2,400 | 2:20.7 | 126 | 731 | 29 |
| 0:59.0 | 2,600 | 2:27.5 | 109 | 675 | 25 |
| 0:52.8 | 2,800 | 2:12.0 | 152 | 823 | 36 |
| 0:52.3 | 3,000 | 2:10.7 | 157 | 838 | 37 |
| 1:02.4 | 3,200 | 2:36.0 | 92 | 617 | 25 |
| 0:56.5 | 3,400 | 2:21.2 | 124 | 727 | 32 |
| 0:52.6 | 3,600 | 2:11.5 | 154 | 829 | 31 |
| 0:53.3 | 3,800 | 2:13.2 | 148 | 809 | 27 |
| 0:57.1 | 4,000 | 2:22.7 | 120 | 714 | 26 |
| 0:58.1 | 4,200 | 2:25.2 | 114 | 693 | 26 |
| 0:53.3 | 4,400 | 2:13.2 | 148 | 809 | 27 |
| 0:56.6 | 4,600 | 2:21.5 | 124 | 725 | 30 |
| 0:51.9 | 4,800 | 2:09.7 | 160 | 851 | 34 |
| 0:51.2 | 5,000 | 2:08.0 | 167 | 874 | 34 |