Larry Vaughan 7000m row
7,000m
Meters
34:39.9
Time
2:28.5
Pace
402
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
October 27, 2018 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:39.9 | 7,000m | 2:28.5 | 107 | 667 | 25 |
| 9:00.2 | 1,400m | 3:12.9 | 49 | 467 | 24 |
| 6:14.7 | 2,800m | 2:13.8 | 146 | 802 | 29 |
| 6:21.4 | 4,200m | 2:16.2 | 138 | 776 | 26 |
| 6:45.2 | 5,600m | 2:24.7 | 115 | 697 | 25 |
| 6:18.5 | 7,000m | 2:15.1 | 142 | 787 | 25 |