Larry Vaughan 30:37 row
6,063m
Meters
30:37.8
Time
2:31.5
Pace
337
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
November 01, 2018 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.8 | 6,063m | 2:31.5 | 101 | 646 | 30 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 28 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 33 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 29 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 30 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 30 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 31 |
| 30:37.8 | 144m | 2:11.2 | 155 | 832 | 29 |