Larry Vaughan 20:06 row
4,380m
Meters
20:06.6
Time
2:17.7
Pace
253
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
November 08, 2018 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.6 | 4,380m | 2:17.7 | 134 | 760 | 26 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 32 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 33 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 29 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 31 |
| 20:06.6 | 17m | 3:14.1 | 48 | 464 | 9 |