Larry Vaughan v500m/1:00r...6 row
3,750m
Meters
21:17.7
Time
2:50.3
Pace
192
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,867m |
| Overall Time | 27:17.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Drag Factor | 180 |
November 11, 2018 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.7 | 3,750m | 2:50.3 | 71 | 543 | 24 | |
| 3:13.9 | 500m | 3:13.9 | 48 | 465 | 24 | |
| r: 1:00 | 36m | |||||
| 4:17.9 | 750m | 2:51.9 | 69 | 536 | 23 | |
| r: 1:00 | 11m | |||||
| 5:11.7 | 1,000m | 2:35.8 | 92 | 618 | 25 | |
| r: 1:00 | 13m | |||||
| 4:14.7 | 750m | 2:49.8 | 71 | 546 | 26 | |
| r: 1:00 | 26m | |||||
| 3:05.2 | 500m | 3:05.2 | 55 | 489 | 25 | |
| r: 1:00 | 23m | |||||
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 25 | |
| r: 1:00 | 8m | |||||
| r117m |