Larry Vaughan 3000m row
3,000m
Meters
15:56.0
Time
2:39.3
Pace
156
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
November 24, 2018 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.0 | 3,000m | 2:39.3 | 87 | 597 | 23 |
| 2:59.1 | 500m | 2:59.1 | 61 | 509 | 25 |
| 2:37.2 | 1,000m | 2:37.2 | 90 | 610 | 23 |
| 2:32.4 | 1,500m | 2:32.4 | 99 | 640 | 22 |
| 2:35.3 | 2,000m | 2:35.3 | 93 | 621 | 22 |
| 2:35.8 | 2,500m | 2:35.8 | 93 | 618 | 24 |
| 2:36.1 | 3,000m | 2:36.1 | 92 | 616 | 24 |