Larry Vaughan 4000m row
4,000m
Meters
18:18.9
Time
2:17.3
Pace
232
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Drag Factor | 93 |
November 24, 2018 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:18.9 | 4,000m | 2:17.3 | 135 | 764 | 27 |
| 3:54.1 | 800m | 2:26.3 | 112 | 684 | 26 |
| 3:34.9 | 1,600m | 2:14.3 | 144 | 797 | 29 |
| 3:40.7 | 2,400m | 2:17.9 | 133 | 758 | 27 |
| 3:43.0 | 3,200m | 2:19.3 | 129 | 744 | 27 |
| 3:26.2 | 4,000m | 2:08.8 | 164 | 862 | 26 |