Larry Vaughan v1000m/2:00r...4 row
4,000m
Meters
21:30.8
Time
2:41.3
Pace
211
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 29:30.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
November 25, 2018 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.8 | 4,000m | 2:41.3 | 83 | 586 | 22 | |
| 5:33.8 | 1,000m | 2:46.9 | 75 | 559 | 25 | |
| r: 2:00 | 54m | |||||
| 5:48.8 | 1,000m | 2:54.4 | 66 | 527 | 23 | |
| r: 2:00 | 30m | |||||
| 5:12.2 | 1,000m | 2:36.1 | 92 | 616 | 21 | |
| r: 2:00 | 26m | |||||
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 22 | |
| r: 2:00 | 0m | |||||
| r110m |