Larry Vaughan 5000m row
5,000
Meters
22:02.8
Time
2:12.2
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Drag Factor | 158 |
November 26, 2018 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.8 | 5,000 | 2:12.2 | 151 | 813 | 299 | 25 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 710 | 56 | 27 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 824 | 60 | 25 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 825 | 60 | 23 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 817 | 60 | 23 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 903 | 63 | 28 |