Larry Vaughan 5000m row
5,000m
Meters
22:02.8
Time
2:12.2
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Drag Factor | 158 |
November 26, 2018 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.8 | 5,000m | 2:12.2 | 151 | 820 | 25 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 27 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 25 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 23 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 23 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 28 |