Larry Vaughan 30:05 row
5,981m
Meters
30:05.9
Time
2:30.9
Pace
327
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Drag Factor | 176 |
November 29, 2018 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,981m | 2:30.9 | 102 | 650 | 27 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 27 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 29 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 27 |
| 30:05.9 | 15m | 3:16.6 | 46 | 458 |