Larry Vaughan 5000m row
5,000m
Meters
22:27.2
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Drag Factor | 139 |
December 02, 2018 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.2 | 5,000m | 2:14.7 | 143 | 792 | 28 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 27 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 31 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 27 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 27 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 28 |