Larry Vaughan 4000m row
4,000m
Meters
19:05.5
Time
2:23.1
Pace
227
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Drag Factor | 138 |
December 03, 2018 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.5 | 4,000m | 2:23.1 | 119 | 710 | 28 |
| 4:31.3 | 800m | 2:49.5 | 72 | 547 | 25 |
| 3:51.8 | 1,600m | 2:24.8 | 115 | 696 | 27 |
| 3:40.2 | 2,400m | 2:17.6 | 134 | 762 | 29 |
| 3:32.7 | 3,200m | 2:12.9 | 149 | 812 | 30 |
| 3:29.4 | 4,000m | 2:10.8 | 156 | 837 | 30 |