Larry Vaughan 3000m row
3,000m
Meters
13:34.0
Time
2:15.6
Pace
175
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
December 11, 2018 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:34.0 | 3,000m | 2:15.6 | 140 | 782 | 23 |
| 2:50.7 | 600m | 2:22.2 | 122 | 718 | 24 |
| 2:47.8 | 1,200m | 2:19.8 | 128 | 740 | 22 |
| 2:38.9 | 1,800m | 2:12.4 | 151 | 818 | 23 |
| 2:36.4 | 2,400m | 2:10.3 | 158 | 844 | 25 |
| 2:40.2 | 3,000m | 2:13.5 | 147 | 806 | 24 |