Larry Vaughan 16:13 row
3,501m
Meters
16:13.2
Time
2:18.9
Pace
203
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
December 13, 2018 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.2 | 3,501m | 2:18.9 | 130 | 748 | 21 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 |
| 16:13.2 | 190m | 3:12.6 | 49 | 468 | 20 |