Larry Vaughan 5000m row
5,000m
Meters
27:20.0
Time
2:44.0
Pace
261
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
December 15, 2018 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:20.0 | 5,000m | 2:44.0 | 79 | 573 | 22 |
| 5:57.6 | 1,000m | 2:58.8 | 61 | 510 | 22 |
| 5:54.2 | 2,000m | 2:57.1 | 63 | 516 | 23 |
| 5:17.6 | 3,000m | 2:38.8 | 87 | 600 | 25 |
| 5:10.3 | 4,000m | 2:35.1 | 94 | 622 | 19 |
| 5:00.3 | 5,000m | 2:30.1 | 103 | 655 | 24 |