Larry Vaughan 3000m row
3,000
Meters
14:19.2
Time
2:23.2
Pace
170
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
December 15, 2018 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:19.2 | 3,000 | 2:23.2 | 119 | 712 | 170 | 21 |
| 2:41.8 | 500 | 2:41.8 | 83 | 578 | 26 | 19 |
| 2:29.6 | 1,000 | 2:29.6 | 105 | 649 | 27 | 16 |
| 2:30.5 | 1,500 | 2:30.5 | 103 | 645 | 27 | 18 |
| 2:27.7 | 2,000 | 2:27.7 | 109 | 658 | 27 | 18 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 836 | 30 | 28 |
| 2:00.4 | 3,000 | 2:00.4 | 201 | 986 | 33 | 32 |