Larry Vaughan 3000m row
3,000m
Meters
14:19.2
Time
2:23.2
Pace
170
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
December 15, 2018 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:19.2 | 3,000m | 2:23.2 | 119 | 710 | 21 |
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 19 |
| 2:29.6 | 1,000m | 2:29.6 | 105 | 659 | 16 |
| 2:30.5 | 1,500m | 2:30.5 | 103 | 653 | 18 |
| 2:27.7 | 2,000m | 2:27.7 | 109 | 673 | 18 |
| 2:09.1 | 2,500m | 2:09.1 | 163 | 859 | 28 |
| 2:00.4 | 3,000m | 2:00.4 | 201 | 990 | 32 |