Larry Vaughan 1x45:00/r row
9,040m
Meters
45:00.0
Time
2:29.3
Pace
496
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | |
| Overall Distance | 9,079m |
| Overall Time | 45:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
December 16, 2018 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,040m | 2:29.3 | 105 | 661 | 22 | |
| 45:00.0 | 9,040m | 2:29.3 | 105 | 661 | 22 | |
| r39m |