Larry Vaughan 3000m row
3,000
Meters
13:15.0
Time
2:12.5
Pace
181
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
December 17, 2018 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:15.0 | 3,000 | 2:12.5 | 150 | 817 | 181 | 25 |
| 2:48.7 | 600 | 2:20.5 | 126 | 733 | 34 | 26 |
| 2:39.1 | 1,200 | 2:12.5 | 150 | 816 | 36 | 23 |
| 2:35.5 | 1,800 | 2:09.5 | 161 | 853 | 36 | 22 |
| 2:30.8 | 2,400 | 2:05.6 | 176 | 906 | 37 | 29 |
| 2:40.9 | 3,000 | 2:14.0 | 145 | 799 | 38 | 26 |